Counseling & Consulting
Therapy, EMDR Trauma Therapy, Executive Functioning Coaching & Consulting
FREQUENTLY ASKED QUESTIONS
We’ve answered some of the most common questions about our services below. If you don’t see what you’re looking for, feel free to reach out—we’re happy to help.
General Questions
How do I get started?
You can get started by scheduling a consultation through our website. During this initial conversation, we will learn more about your needs and help determine the service that may be the best fit for you.
​
What services do you offer?
Focused Vision Counseling & Consulting offers therapy, EMDR therapy, executive functioning coaching, clinical supervision, workshops, and consulting services for individuals, professionals, and organizations.
​
Do you offer virtual sessions?
Yes, all services are offered through secure telehealth sessions, allowing you to access support from the comfort of your home or another private space.
Therapy & EMDR
What is therapy and how can it help?
Therapy provides a supportive space to explore your thoughts, emotions, and experiences. It can help you develop coping strategies, improve emotional regulation, and navigate challenges such as anxiety, trauma, and life transitions.
​
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to help individuals process distressing experiences and reduce the emotional impact of trauma.
​
How do I know if EMDR is right for me?
EMDR may be helpful if you are experiencing distress related to past experiences, trauma, or overwhelming emotions. During your consultation, we can discuss whether this approach is appropriate for your needs.
​
How long are therapy sessions?
Sessions are typically 45–60 minutes. The frequency of sessions will depend on your individual needs and goals.
Executive Functioning Coaching
What is executive functioning coaching?
Executive functioning coaching focuses on helping individuals improve skills such as organization, time management, focus, and productivity. It provides practical strategies to manage responsibilities more effectively.
​
How is coaching different from therapy?
Therapy often focuses on emotional processing and mental health concerns, while coaching is more structured and goal-oriented, focusing on skill-building and practical strategies for managing tasks and responsibilities.
​
Who can benefit from executive functioning coaching?
Coaching may be helpful for students, professionals, or individuals who feel overwhelmed, struggle with organization, or want to improve productivity and follow-through.
Clinical Supervision
Do you provide supervision for Licensed Social Workers (LSW)?
Yes, we provide clinical supervision for Licensed Social Workers who are working toward LCSW licensure, as well as early career clinicians seeking additional support.
​
Is supervision offered virtually?
Yes, supervision is offered through secure telehealth sessions, providing flexibility and accessibility.
​
What can I expect in supervision?
Supervision is collaborative and reflective. Sessions may include case discussion, support with clinical decision-making, and guidance in developing confidence and professional identity.
Workshops & Consulting
Do you offer customized workshops?
Yes, all workshops can be tailored to meet the specific needs, goals, and audience of your organization or group.
​
What types of organizations do you work with?
We work with colleges and universities, nonprofit organizations, community programs, schools, and professional teams seeking to support mental health and personal development.
​
How do we book a workshop or training?
You can request a consultation through our website to discuss your needs, goals, and available options for workshops or training.
​
What does consulting include?
Consulting services may include program development, training design, mental health strategy, and support for staff development and organizational initiatives.
Telehealth
How do telehealth sessions work?
You will receive a secure link prior to your session. At your scheduled time, you can join the session from your computer, tablet, or phone.
​
Is telehealth effective?
Yes, telehealth has been shown to be effective for many individuals. It allows for consistent support while reducing barriers such as travel and scheduling challenges.
​
Is my information secure?
Yes, sessions are conducted using secure platforms designed to protect your privacy and confidentiality